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home remedy for cold in climate change

It is quite common to get cold in changing climatic conditions, almost everyone falls sick when there change in a climate so we have brought a simple home remedy for the common cold

when well fall sick because of cold we take medicines syrups etc, instead, I would suggest taking this home remedy to get quick relief from cold and moreover it is very tasty too.

Ingredients

  1. Almonds: Almonds are enriched with vitamins, minerals, protein, and fibre, and have a number of health benefits, can be eaten raw, or roasted. they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk.
  2. Black pepper: anti-inflammatory properties, benefit your brain, improve blood sugar control, lower cholesterol levels, have cancer-fighting properties
  3. Rock candy (misri): it contains numerous vitamins, minerals and amino acid. Consuming rock sugar candy provide relief from a sore throat and cough. Mishri has essential nutrients to remove the throat swelling.
  4. milk

Procedure

  • take 8 almonds, 1/2 tablespoon of black pepper powder, and 3 misri (Rock candy) and grind them in the grinder.
  • take a glass of warm milk and add one tablespoon of prepared mixture, stir and drink in night and sleep.
  • drink this only when you have a cold.

Hope you like this simple recipe of home remedy for the common cold, not only this drink will help you to cure a cold also gives strength, because almonds will give energy.

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