Our lifestyle and food habits matter a lot in our health and beauty, hair so we have brought you 5 foods for hair care.
Eggs
Eggs are very good for dry hair, as it promotes sebum secretion to ensure moisturization of hair and scalp. add eggs to your diet and stay healthy and happy.
Nuts
Nuts are filled with nutrients like vitamin E, vitamins B, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.
Some goof nuts for hair are listed below
Almonds
Almonds are enriched with magnesium and nutrients which helps in hair growth. prevents dandruff and hair damage, almond provides sufficient nutrition to the hair follicles that make the hair strands stronger, also reduce hair fall.
Walnuts
walnuts are enriched with omega-3 fatty acids and biotin, and Brazil nuts, which are high in selenium. Selenium is not only good for healthy skin and scalp, but the mineral can also help prevent hair loss.
Peanuts
Peanuts are full of vitamin B7, biotin has been known to not only stimulate hair growth but also prevent hair loss. are a significant source of biotin, so add peanuts to your diet.
Seeds
Sunflower seeds are full of the source of vitamin E, eating a handful of them can help provide the scalp and strands with deep nourishment.
Flax seeds
Flax seeds help controlling hair fall, eczema, dandruff, as a result, your hair growth improves.
Palak (Spinach)
Spinach is full of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids, these help in healthy hair growth. Iron helps the red blood cells carry oxygen to hair follicles which is essential for healthy hair growth and strong strands
Lemon
Lemons are full of vitamin C that helps in growing hair. The acidic nature of lemon helps tighten the hair follicles, curbing hair fall. It helps clean the scalp and unclog hair follicles.
Plea do include these 5 foods for hair care
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