Homemade healthy protein shake.
Having a fit gymnastic body is not only healthy also a fashion, today almost everyone is getting fitness freak, with a Diet, GYM, supplements but also Protein shake becomes necessary. but taking Homemade healthy protein shake will be more helpful.
GYM trainers usually suggest taking supplements and protein shake tp bodybuilders because it helps them in a heavy workout.
Our ancestors used to build body in homes with exercise and having healthy nutrition food, healthy drinks but our generation goes for diets as a result body weakens and can’t resist heavyweights, therefore, protein shake, supplements, nutrition bars are recommended to take which may affect your budget.
Therefore we have brought a recipe low cost and simple steps,
Ingredients
- Almonds
- Flax seeds
- Milk
Procedure
Roast almonds and flax seeds and grind them, make a nice powder together, take a full glass of milk and add one spoon of the prepared mixture of almonds and flax seeds, your homemade protein shake is ready, stir it well and drink daily morning.
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