How to keep your immune system strong?

To keep ourselves healthy and happy it’s necessary for us to keep our immune system strong, a strong immune system protects the human body from health problems.

Best ways to make your immune system strong are.

1. Having a healthy diet.
2. Eat plenty of fruits, whole grains, vegetables.
3. Daily exercises to keep yourself fit.
4. Maintain healthy body weight as per your height and age.
5. Drink plenty of water.
6. Avoid Alcohol, tobacco, smoke.
7. Avoid junk food.
8. Avoid ready to eat preservative foods.
9. Avoid cold drinks.
10. Avoid readymade fruit juices from the market.
11. Maintain the time of your daily routine of exercise and meals.
12. Have proper sleep.
13. If you have any health complaints consult the doctor.
14. If you have stress, meditate, yoga, exercise.
15. If you are in the situation that you are failing to manage your stress even after doing so many things please visit the psychiatrist.

Seeking a doctor to address the mental problem is same as seeking any doctor for your health issues, mental stress is not deceased.

As we humankind has damaged our nature, we are facing so many issues these days as nature is giving back a reply with natural disasters, like floods, forest fire, and viruses like ebola, Saar’s, Coronavirus, COVID-19 etc. to fight against these all human must keep the immune system strong.

Lets save nature, save ourselves.

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