Magnesium Deficiency Symptoms and Causes

Magnesium Deficiency Symptoms and Causes vary from person to person because of body nature =, food intake and lifestyle.

Magnesium Deficiency Symptoms are

Muscle twitches
Heavy Headache
Chronic migraines
High Blood Pressure
Asthma
Irregular heartbeat
Fatigue and dizziness
Mood swings
Insomnia
Muscle spasming
Numbness
Fibromyalgia
Constipation

Muscle twitches

Muscle twitches can happen from various reasons like stress, poor diet, also may be the side effect of any medicine and one of the main reason is magnesium deficiency also.

Heavy Headache

Heavy Headache is the one the symptoms of magnesium deficiency and these are not tolerable some times doctors suggest magnesium to treat and prevent heavy headaches.

Chronic migraines

Top researchers found that 7,691 patients for vitamin deficiencies, they found those who suffered from frequent migraines were significantly more likely to have low levels of vitamin D, vitamin B2, folate, one of them is magnesium deficiency

High Blood Pressure

To put it very simply across the magnesium deficiency may increase blood pressure, which, in turn, increases the risk of heart disease.

Asthma

Magnesium deficiency can lead to asthma because of low dietary magnesium intake and also associated with impaired lung function, low magnesium intake may be involved in the development of both asthma and chronic obstructive airway disease.

Irregular heartbeat

Magnesium is a secret to a healthy heart rhythm because it transports electrolytes, such as calcium and potassium, into cells. and Research shows that magnesium deficiency or restricted magnesium intake increases irregular heartbeats known as arrhythmias.

Fatigue and dizziness

Fatigue is a condition characterized by physical or mental exhaustion or weakness, is another symptom of magnesium deficiency.

Mood swings

One may get mood swing because of various reasons, mood swings are nothing but the sudden change in your mood, at the moment you are happy and suddenly turn into anger. one of the reasons for this is magnesium deficiency because magnesium maintains the balance in the body.

Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.one of the main reasons for Insomnia is magnesium deficiency

Muscle spasming

It may cause because of extreme fatigue from overexertion, not using the muscle enough, low magnesium or low potassium.

Numbness

Sitting or standing in the same position for a long time. Injuring a nerve injury can cause numbness and also one of the reasons is magnesium deficiency

Fibromyalgia because of magnesium deficiency

Fibromyalgia is a disorder and it is because of magnesium deficiency

Constipation because of magnesium deficiency

As it needs to perform 300 biochemical reactions in our body, therefore, magnesium is necessary because it keeps nerves function properly but also help to keep a healthy immune system. we hope you like Magnesium Deficiency Symptoms and Causes article.